Breaking Unhealthy Coping Patterns A 6-Week Reset for Those Feeling Stuck in Stress, Avoidance, or Unhelpful Habits This six-week guided program is for those caught in cycles of stress, procrastination, emotional eating, doom-scrolling, or other coping habits that don’t truly help. It provides a practical, step-by-step process to help you:
Recognize unhealthy patterns and triggers
Understand how stress affects habits and decision-making
Replace unhelpful habits with mindful, sustainable alternatives
Build resilience and emotional balance
How It Works:
One new module per week for six weeks
Includes guided exercises, reflections, and actionable strategies