Online Courses for Growth and Well-Being Discover a selection of guided online courses designed to support deep personal growth, mindfulness, and emotional well-being. These structured programs provide step-by-step guidance, practical exercises, and reflective tools to help you break unhelpful patterns, build resilience, and cultivate lasting transformation. Each course is thoughtfully crafted to fit into your daily life, offering flexibility and meaningful progress at your own pace. Check back often for new courses and expanded learning opportunities!
Breaking Unhealthy Coping Patterns A 6-Week Reset for Those Feeling Stuck in Stress, Avoidance, or Unhelpful Habits This six-week guided program is for those caught in cycles of stress, procrastination, emotional eating, doom-scrolling, or other coping habits that don’t truly help. It provides a practical, step-by-step process to help you:
Recognize unhealthy patterns and triggers
Understand how stress affects habits and decision-making
Replace unhelpful habits with mindful, sustainable alternatives
Build resilience and emotional balance
How It Works:
One new module per week for six weeks
Includes guided exercises, reflections, and actionable strategies
Deep Meditation & Inner Transformation A Guided Journey into Stillness, Healing, and Self-Discovery Move beyond basic meditation into a deeper self-awareness and emotional healing journey. This six-week program blends breathwork, visualization, and deep rest techniques to help you:
Rewire your nervous system and reduce stress
Release emotional blockages through meditation
Develop a deeper, more intuitive practice
Experience the power of breath and stillness
How It Works:
One new module per week for six weeks
Includes guided meditations, breathwork practices, and reflective journaling
Designed to progressively deepen your meditation experience
Lifetime access to all recordings and resources
Sign up here: Online Course Registration A Guided Journey into Reflection, Intention, and Personal Growth Move beyond surface-level goal setting into a deeper self-awareness and intention-setting journey. This four-week guided journaling course blends reflection, creative exercises, and structured prompts to help you:
Gain clarity on key moments from 2024
Release emotional weight and limiting beliefs
Set meaningful goals and intentions for 2025
Develop a journaling practice that supports personal growth
How It Works:
One new module per week for four weeks
Includes structured journaling prompts, reflection exercises, and goal-setting activities
Designed to progressively deepen your self-awareness and personal alignment
Lifetime access to all journaling materials and resources