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A Guided Journey into Reflection, Intention, and Personal Growth
Move beyond surface-level goal setting into a deeper self-awareness and intention-setting journey. This four-week guided journaling course blends reflection, creative exercises, and structured prompts to help you:
  • Gain clarity on key moments from 2024
  • Release emotional weight and limiting beliefs
  • Set meaningful goals and intentions for 2025
  • Develop a journaling practice that supports personal growth
How It Works:
  • One new module per week for four weeks
  • Includes structured journaling prompts, reflection exercises, and goal-setting activities
  • Designed to progressively deepen your self-awareness and personal alignment
  • Lifetime access to all journaling materials and resources

​Sign up here: Online Course Registration​

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  • Home
  • The Kitchen
  • The Studio
  • The Living Room
  • The Study
  • Holisitc Therapies
  • About
  • Contact
  • Online Courses
  • Mindfulness Products
  • Event Listings
  • Booking