SERVICES Mind–Body & Sensory Support for Youth, Adults, and Families
At Mandalia House, I offer practical, accessible support for people navigating stress, neurodiversity, overwhelm, or life transitions. Each service is designed to help your body and mind settle, reconnect, and find balance again.
Living Well Sessions Living Well sessions are flexible, one-to-one support sessions for adults, young people, and children. They’re for times when life feels overwhelming, unsettled, or difficult to manage — when something isn’t quite working, but it’s not clear where to start. Sessions are shaped around the person in front of me. We work in practical, supportive ways to help things settle, understand what’s getting in the way, and identify what may help day to day — whether that’s around stress, focus, emotional regulation, sensory overload, routines, or communication. Living Well sessions can be a starting point, a place to steady things, or ongoing support depending on what’s needed.
People often come to Living Well sessions when they are:
feeling anxious, stressed, or emotionally unsettled
feeling stuck, scattered, or easily overwhelmed
dealing with attention, sensory, or regulation challenges
supporting a child or teen with routines, communication, or confidence
noticing that everyday life is taking more effort than it used to
Youth & Family Support Practical guidance for children, teens, and parents A space for youth to feel understood and supported in navigating executive functioning demands, emotional ups and downs, and school or social stress. Parents receive tools and guidance to support their child without burnout. Areas of focus:
Emotional regulation
ADHD-informed routines
Reducing overwhelm and shutting down
Sleep and daily transitions
Strengthening parent–child connection
Format: Online or in Fergus Length: 45–60 minutes Fee: $125 youth · $145 parent/youth joint sessions [Book Youth or Family Support]
Creative & Sensory Wellness Grounding and expression through art, food, and sensory exploration Creative and sensory approaches offer a non-verbal, gentle way to support regulation, confidence, and emotional expression. Ideal for youth, adults, and parent/child pairs. Available as:
Sunday Morning Calm (Zoom Meditation) A weekly online meditation for grounding and clarity A gentle 30-minute guided meditation each Sunday at 9 AM EST to help you begin your week settled and steady. Includes:
Workshops and Community Programs I partner with schools, workplaces, organisations, and community groups to deliver wellbeing programs for all ages. My sessions blend mindfulness, creative expression, sensory wellness, and neurodiversity-informed practices to support emotional regulation, connection, and confidence in both individuals and teams. Previous collaborations include Big Brothers Big Sisters (Project Ignite), Community Living (CLEW), and a range of youth and adult wellbeing programs across Canada and the UK.
TimeWaver Sessions Emotional balance and energetic coherence through the information field TimeWaver works within the information field to identify emotional, energetic, and subconscious imbalances, helping the body and mind return to a more regulated state. Supportive for:
Emotional heaviness or overwhelm
Feeling “off” without knowing why
Stress, fatigue, or burnout
Relationship patterns
Energetic clearing and coherence
What a session includes:
Intake and intention setting
Full TimeWaver analysis
Targeted balancing frequencies
Email summary
Optional coaching and integration
Format: Online (remote) Length: 45 minutes Fee: $145 [Book a TimeWaver Session] Ready to Begin? If you're navigating stress, ADHD, overwhelm, or simply want to feel more grounded in daily life, Mandalia House offers supportive, practical sessions designed to help you live well.