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- Healing body, mind and soul - 26th October
Healing body, mind and soul - 26th October
This immersive workshop will guide you through holistic practices designed to bring balance and healing to your mind, body, and soul. Combining mindfulness, meditation, and self-care techniques, you’ll learn how to reduce stress, improve emotional well-being, and reconnect with your true self. Whether you're seeking inner peace, mental clarity, or physical balance, this workshop will provide the tools you need to nurture all aspects of your well-being.
What You’ll Learn:
Gentle mindfulness practices to calm the mind and reduce stress.
Techniques to release physical tension and restore balance to the body.
Emotional healing exercises to promote self-awareness and emotional resilience.
Self-care rituals that align with your personal needs and support holistic well-being.
Who It’s For:
Individuals seeking to heal and reconnect with themselves on a deeper level.
Those looking to manage stress, anxiety, or emotional challenges.
Anyone interested in cultivating self-care practices that enhance overall wellness.
Format:
2-hour virtual session via Zoom.
Includes guided meditation, mindful movement, and personalized self-care strategies.
My gift to you:
Guided Meditation Recording: A resource for you to continue practicing mindfulness after the workshop, helping you stay centered and mindful in daily life.
Self-Care Toolkit PDF: A practical guide full of tips and exercises that will support your ongoing well-being journey, offering you valuable tools even after the session ends.