Mindful Eating: Cultivating Awareness at the Table - 6th February 7pm
SKU:
CA$45.00
CA$45.00
per item
Mindful Eating: Cultivating Awareness at the Table
Come join us for a transformative experience at Fountain Head Health Store and the Red Door Restaurant! Our event will focus on the practice of mindful eating - a powerful way to develop a healthier relationship with food. Learn to savor each bite, appreciate where your food comes from, and truly connect with your body's hunger and fullness cues. This in-person gathering will provide you with practical tips and techniques to bring mindfulness to your meals. Don't miss this opportunity to cultivate awareness at the table!