Finding Balance: Tools for Work-Life Harmony - 25th January 10am
SKU:
CA$45.00
CA$45.00
per item
Are you feeling stretched thin trying to balance work demands with personal life? Join us for this engaging and practical online workshop designed to help you create harmony and reclaim control over your schedule.
Through guided mindfulness exercises, time management strategies, and actionable insights, you’ll walk away with tools to manage stress, set boundaries, and feel more grounded in your daily life—all without the pressure of breakout rooms!
This 90-minute workshop is perfect for professionals, parents, and anyone navigating busy lives who want to cultivate a healthier balance.
What to Expect:
- Guided Mindfulness Practice: Learn simple techniques to reduce stress and stay present.
- Time Management Tools: Discover frameworks to prioritize your tasks and free up time.
- Boundary-Setting Strategies: Gain practical tips to protect your personal time and energy.
- Interactive Polls and Reflection: Engage with the group via chat and polls to personalize your experience.
- Live Q&A: Bring your specific challenges and get actionable advice.
Who Should Attend?
This workshop is ideal for:
- Professionals seeking better work-life balance.
- Parents balancing work and family responsibilities.
- Anyone looking to reduce stress and feel more in control of their schedule.
What You’ll Need:
- A quiet space to participate.
- Access to Zoom.
- A notebook or device for jotting down notes.
Contact for zoom link after purchase