This is a mindset retraining program that has been designed reshape and take control of our thoughts. We often allow emotion and knee-jerk reactions to pave our way in life. When we operate from emotion it can lead to unhealthy relationship and coping strategies. Mindset training can allow you to feel clear and lead a healthier life. Past clients reported reduced anxiety, improved sleep and have positive change in all aspects of their life.
This is a 10 hour program broken down and customized into four to six weeks. The meetings are booked based on your schedule and needs.
The program includes weekly zoom or phone individual training and phone/text support.
This bootcamp has been created based on over 25 years in the mindfulness industry and behavioural training.