Recovery Retreat

    The Recovery Retreat: Finding Relief and Resilience is a transformative journey. It provides a unique blend of therapeutic techniques, practical tools, and empowering strategies to support individuals dealing with ADHD, dysregualtion, stress and overwhelm.

    This retreat serves as a sanctuary for individuals seeking relief from the challenges of dysregualtion and stress. It offers a safe and nurturing environment where participants can explore their difficulties and discover effective ways to manage them in their daily lives.

    The Recovery Retreat offers a holistic approach to healing and transformation, empowering individuals to thrive in their personal and professional lives despite the challenges they may face.

    Eramosa Eden - One Day Retreat

    Location: Eramosa Eden Retreat Centre

    Overview: This one-day immersive retreat is designed to support individuals seeking relief from dysregulation and stress overwhelm. Through a blend of practical tools, therapeutic techniques, and empowering strategies, participants will embark on a journey of healing, growth, and self-discovery.
    Participants receive a customized journal and gift to continue their self-care journey.

    • Riverside Trail Walks: Start your day with a calming walk along the picturesque riverside trails. This guided walk is designed to help you connect with nature, providing a peaceful start to your retreat.
    • Mindfulness Practices: Engage in mindfulness sessions that include meditation, breathing exercises, and mindful movement to cultivate inner calm and focus.
    • Workshops and Therapeutic Activities: Participate in interactive workshops and activities designed to help you explore your unique challenges, develop new coping strategies, and promote emotional well-being.
    • Somatic Body Release: Experience a guided somatic body release session, focusing on releasing physical tension and promoting relaxation through mindful body movements.
    • Delicious Meals: Enjoy nutritious, delicious meals prepared with care, featuring fresh, locally-sourced ingredients. Our menu is designed to nourish your body and support your healing process.
    • Campfire Release Work: End your day with a campfire session focused on release work, allowing you to let go of stress and negative emotions in a supportive, communal setting.


    Alton Mills & Millcroft Inn - Two Day Retreat

    Location: Alton Mill Arts Centre and Millcroft Inn & Spa, Alton, Ontario
     
    Overview: A two-day immersive experience designed to support individuals seeking relief from dysregulation and stress overwhelm. Immerse yourself in a creative and rejuvenating retreat set in the serene and picturesque surroundings of Alton Mill Arts Centre and the luxurious Millcroft Inn & Spa. This two-day retreat is designed to inspire art and creativity while providing relaxation and wellness through nature and the comfort of a top-tier spa.

    • Workshops and Therapeutic Activities: Engage in workshops focused on therapeutic techniques and self-discovery.
    • Art Sessions: Continue your artistic journey with sessions focused on different mediums such as painting, sculpture, or mixed media. These sessions are designed to be both relaxing and inspiring.
    • Somatic Body Release Workshop: Participate in a somatic body release session.
    • Flow and Meditation: Begin your day with a gentle flow session and mindfulness meditation to center yourself and enhance your sense of well-being.
    • Optional Spa Treatments: Take advantage of the spa facilities with an optional treatment such as a massage, facial, or hydrotherapy session. The Millcroft Spa offers a range of holistic treatments designed to promote relaxation and rejuvenation​.
    • Nature Walk and Relaxation Time: Explore the scenic grounds of the Millcroft Inn or simply relax by the outdoor hot spring pools and Finnish sauna. The choice is yours to engage with nature or unwind in comfort​.

    Location: Alton Mills and Millcroft Inn. This will be confirmed once attendees numbers and dates are confirmed. Alternative standard location will be used if needed with the attendees agreement.
    Date: TBA - March-  Friday - Sunday
    Rate: TBA based on number of attendees. Will include meals, workshops, supplies and accommodations; spa treatments available at additional cost

    Meaford - Four-Day Retreat

    Location: Beautiful Lakeside Cabin, Meaford, Ontario

    Overview: A four-day immersive experience designed to support individuals seeking relief from dysregulation and stress overwhelm. Through a blend of practical tools, therapeutic techniques, and empowering strategies, participants will embark on a journey of healing, growth, and self-discovery. This retreat offers a safe and nurturing space for individuals to explore their unique challenges and discover effective ways to manage dysregulation and stress in their daily lives.

    Throughout the retreat, Andrea will share insights, tools, and personalized techniques to help participants understand dysregulation, manage stress triggers, and foster resilience. From mindfulness meditation, art, and cooking to goal-setting exercises, each day offers a transformative experience aimed at empowering participants to reclaim their sense of balance and vitality.

    • Mindfulness Practices: Engage in mindfulness sessions that include meditation, breathing exercises, and mindful movement to cultivate inner calm and focus.
    • Body Flow and Meditation: Begin with a gentle flow session and mindfulness meditation.
    • Workshops and Therapeutic Activities: Engage in sessions focused on therapeutic techniques and self-discovery.
    • Art Therapy Session: Use creative expression as a tool for healing.
    • Somatic Body Release Workshop: Participate in a somatic body release session.
    • Delicious Meals: Enjoy nutritious, delicious meals prepared with care, featuring fresh, locally-sourced ingredients. Our menu is designed to nourish your body and support your healing process.
    • Campfire Release Work: End your day with a campfire session focused on release work, allowing you to let go of stress and negative emotions in a supportive, communal setting.
    • Nature: Stroll the beaches, relax by the fireside or de-stress in the hot tub and sauna.

    Accommodations:
    • Beautiful Lakeside Cabin: Featuring 8 bedrooms, 4 bathrooms, a sauna, and a hot tub. All meals are freshly prepared on-site.


    Date: February TBA - Friday - Monday
    Rate: TBA based on number of attendees. Will include meals, workshops, supplies and accommodations


    For online versions of this retreat visit Recovery Retreat - Online Membership
    Please use the list below to express interest or reserve a place. If you would like to attend the two or four day retreats, the pricing will be given as soon as I have a certain number of expressed interest. Once the price has been released you will be given first option to register before it gets released to the main page.

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